Float Your Cork | Tina Green

I'm Tina, a Canadian girl on a beautiful journey creating a life I love, while inspiring others to do the same. I am a momma to three amazing world - rockers and I'm married to one pretty fabulous, studly guy. I'm a little bit granola, a wellness warrior, an uplifter, and I love to bust a move to 90's hip hop.

I believe we are all meant to float, soar, rise, succeed, exceed, and live an amazing life. We just get in our own way sometimes.

Think of a cork bobbing in the water - that’s you living your best life. It’s there, always, meant to float. Now, think of the negative, limiting beliefs and heavy thoughts, demands and expectations you have…picture your hand pushing down on that cork a little more with each one. You’re doing that. We all do it. But I’m here to tell you it doesn’t have to be that way. It’s not meant to be that way.

I love being a woman, a mom, a wife and so much more, but I used to be so overwhelmed by it all. I would come home from work depleted and then want so badly to be fun and energetic for my kids and sexy for my husband, but I felt like I was out of steam. I couldn't hear my inner voice anymore.

I just wanted balance so badly. I knew I had to start getting my emotional and physical health under control. I didn't know where to start or even what I really wanted.

I started to work on my stress management. I changed my mindset and made a choice to figure out how to be the best version of myself I could be. That mean UNLEARNING decades of "beliefs". It meant shifting my perspective and harnessing my feminine energy rather than seeing it as a weakness or "being too soft". I had to eliminate toxic triggers in my home, had to reduce inflammation in my body, balance my hormones and support my emotions.

I now have tools to support those emotions naturally. I no longer NEED naps. My health is under control and wellness is my jam. I have more clarity and energy! I feel like myself again! Best of all, I'm connected to myself. I truly value my intuition and have remembered how to dream.

I’m on a journey, stepping out of my comfort zone, to spread a very important message. To light a fire in your heart to help you burn bright instead of burn out.

I want to guide you to make every moment NEXT LEVEL. To open you up to living - rather than existing. I want to share with you what I’ve learned along the way to create the life you want because you can. You can have it all.

That dream you have? It’s done.

The health you desire? It’s yours.

The little voice inside of you telling you that there’s more…it’s right!

If you’ll let me, I want to show you how to FLOAT YOUR CORK!

Ready to learn more? Let's get in touch!

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UNPOPULAR OPINION: WHY CALLING YOURSELF A "HOT MESS" IS HOLDING YOU BACK

Unpopular opinion, perhaps, but when someone self-declares themselves as a hot mess, it makes me cringe.

Yet, we see it all the time. The hashtag “hot mess” has been used on Instagram over a million times.

Declaring, or even thinking, that you are a hot mess is totally defeating. It’s like you are putting on a brave face, by telling the world you don’t give a rip, yet you are labeling yourself which keeps you from having to reach for more or, more accurately, from wanting more.

I know this “hot mess” feeling. I know it well. But sometimes we use trendy words without even realizing how much they play with our subconscious and keep us playing small.

WHAT DOES “HOT MESS” REALLY MEAN?

What does “hot mess” mean to you? What is the woman who says this actually feeling? Tired, wiped, barely holding on, needing a break, wishing she could feel like she’s got it all together, wanting to be energized and organized.

This woman feels like there isn’t enough of her to go around, yet the Instagram photos would have her book-ending her day with “can’t function without coffee” and pouring a glass of red in the evening, talking about the crazy mom life, sporting a messy bun, and a cute oversized sweatshirt that says something witty, all while being praised for “keeping it real” and being relatable.

Why is that more accepted than her saying, I’m really overwhelmed these days, but I know it will get better. I’m doing what I can and being gentle with myself?

THE SURFACE LEVEL STRUGGLE

Don’t get me wrong, I like coffee and I enjoy a good glass of merlot once in a while. I get it, but we are missing the point with this surface level stuff that is actually hiding some bigger stuff.

It’s a crappy feeling to feel scattered and exhausted, but sometimes we announce it as a form of community building. It’s like saying, hey all you other tired, overwhelmed women out there! I’m here! Let’s be this way together, so that it feels better.

But does it? When you are down, does it feel better to be around others who are down or does it just feel more comfortable and safe? When you are exhausted and depleted, does it feel energizing to focus on it? Do you want to be in it longer, or do you want to move through it?

EMBRACE HEALING, REST, AND GROWTH

Let me be clear, I don’t think we always need to be pushing to be great, quite the opposite actually. I do not believe in hustle culture whatsoever. I believe strongly in healing and rest and honouring our feelings, but I do believe in refining ourselves and being resourceful in finding ways to feel better, to feel uplifted, to feel balanced and to feel peace.

I believe that we are meant to thrive and that life ebbs and flows. We go through seasons of rest and hibernation, seasons of visibility and growth and seasons of abundance and flow.

YOU ARE NOT “A MESS”

You are not “a mess.” You are so much more even if you are feeling like you are in a mess or feeling messy, or feeling messed up…it’s not who you are. It is an experience you are having.

It’s an experience we’ve all had, but it doesn’t have to be something you label yourself as, and you can choose a different experience.

CHOOSING YOUR IDENTITY

Imagine going to a conference and women could choose either “hot mess” as their name tag or “divine being”, what do you think most would choose?

What would you choose?

How would each of those options feel? How would you show up differently with each of those options?

DECLARE THE TRUTH OF WHO YOU ARE

If you are going to declare something about yourself, let it be the truth of what’s really inside. That’s keeping it real. That’s showing up fully for your life. That’s being in gratitude for another day on this earth.

It’s time to start raising the bar for our well-being, wouldn’t you say?

I’d say so. We are meant for so much more.

With so much love and belief for what’s possible for you,

Tina xo

P.S. If you are feeling like you have no idea how to go from a “hot mess” in survival mode, to a divine being that is thriving, you need to be in the Glow with Your Flow program.

I show you the path to feeling good again, to understanding yourself, to having better relationships with yourself and others, to remembering the truth of who you really are, to clarity, peace and balance for you specifically.

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Listen to the Simple Ayurveda for Wellness Entrepreneurs Podcast

Ayurveda is not just a healing system—it's a holistic lifestyle that empowers you to thrive physically, emotionally, and spiritually. Rooted in ancient wisdom and validated by modern science, Ayurveda offers practical tools to restore balance and prevent disease by aligning your habits with nature’s rhythms. Discover how personalized healing, the mind-body-spirit connection, and daily rituals can help you unlock your full potential and experience more joy, peace, and fulfillment.

Ready to glow from the inside out? Learn more about Ayurveda and how to incorporate its transformative practices into your life.