Hi, so nice to meet you!

 
I'm Tina, a Canadian girl on a beautiful journey creating a life I love, while inspiring others to do the same.  I am a momma to three amazing world - rockers and I'm married to one pretty fabulous, studly guy.  I'm a little bit granola, a wellness warrior, an uplifter, and I love to bust a move to 90's hip hop.  
I believe we are all meant to float, soar, rise, succeed, exceed, and live an amazing life.  We just get in our own way sometimes.  

Think of a cork bobbing in the water - that’s you living your best life.  It’s there, always, meant to float.  Now, think of the negative, limiting beliefs and heavy thoughts, demands and expectations you have…picture your hand pushing down on that cork a little more with each one.  You’re doing that.  We all do it.  But I’m here to tell you it doesn’t have to be that way.  It’s not meant to be that way.
I love being a woman, a mom, a wife and so much more, but I used to be so overwhelmed by it all.  I would come home from work depleted and then want so badly to be fun and energetic for my kids and sexy for my husband, but I felt like I was out of steam.  I couldn't hear my inner voice anymore.

I just wanted balance so badly.  I knew I had to start getting my emotional and physical health under control.  I didn't know where to start or even what I really wanted.

I started to work on my stress management.  I changed my mindset and made a choice to figure out how to be the best version of myself I could be. That mean UNLEARNING decades of "beliefs". It meant shifting my perspective and harnessing my feminine energy rather than seeing it as a weakness or "being too soft".  I had to eliminate toxic triggers in my home, had to reduce inflammation in my body, balance my hormones and support my emotions.  

I now have tools to support those emotions naturally.    I no longer NEED naps.  My health is under control and wellness is my jam.  I have more clarity and energy!  I feel like myself again! Best of all, I'm connected to myself.  I truly value my intuition and have remembered how to dream.

I’m on a journey, stepping out of my comfort zone, to spread a very important message.  To light a fire in your heart to help you burn bright instead of burn out.  

I want to guide you to make every moment NEXT LEVEL.  To open you up to living - rather than existing.  I want to share with you what I’ve learned along the way to create the life you want because you can.  You can have it all.  

That dream you have?  It’s done.  

The health you desire?  It’s yours.  

The little voice inside of you telling you that there’s more…it’s right!  

If you’ll let me, I want to show you how to FLOAT YOUR CORK!

Ready to learn more? Let's get in touch!

Contact Me

What Are Essential Oils?

Why Us?

We are very diligent about our protection of earth and its citizens. We hold the highest standards for our essential oil production process, bringing the world the finest products available. From the seed of the plant to the seal on the bottle, our high standards are integral with who we are.

Essential Oils For Every Day Use

And Nutritional Support
Give your body what it needs: all natural 100% pure essential oils, with no synthetics, fillers, or additives.
Try for yourself and discover the difference.

Frankincense

Frankincense includes the naturally occurring constituent limonene, and has a woodsy, warm, balsamic aroma. It promotes smoother, younger looking skin.

Lemon

Lemon essential oil includes the naturally occurring constituent limonene. Lemon oil may help the symptoms of a cold and cough.

Lavender

Lavender is great for relaxing and winding down before bedtime. It also may be used to help relieve headaches.

Copaiba

Copaiba consists of 55% beta caryophyllene, the highest of any known essential oil.

Peppermint

One of the oldest and most highly regarded herbs, peppermint essential oil may be helpful in reducing digestive discomfort.

Ginger Blend

This is one of our exclusive and proprietary products. This oil blend may promote feelings of calmness.

Air Purifier Blend

This oil blend helps freshen the air and eliminate odors with its unique combination of essential oils.

Wintergreen Blend

This blend contains wintergreen, clove, helichrysum, and other essential oils and is often used in massage.

Cinnamon Blend

This blend of clove, lemon, cinnamon, and other essential oils is one of our most popular aromas.

Eucalyptus Blend

Rub this blend on your feet or chest before exercise to uplift and inspire, or may be used to help relieve colds and coughs.


Natural Remedies Guide

Looking for a natural alternative? We are so excited to share Health Canada approved ways to use the following oils, approved as Natural Health Products (NHP)! In addition to the topical and aromatic benefits of these oils, they can relieve symptoms associated with common ailments, as well as restore, maintain, and support good health.
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Eczema and Dermatitis

Bergamot Cardamom Helichrysum Marjoram Myrrh

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FLOAT YOUR CORK BLOG

The REAL Reason You Are So Tired

The REAL Reason You Are So Tired
WHY AM I SO TIRED?
 
I want to offer a new perspective on one of THE MOST common phrases we all hear and say almost on the daily.
 
Is there more to it than just lack of sleep or improper diet?  What about those who eat right, exercise and sleep okay and are otherwise healthy, but something still isn’t right.  I’m not talking about those with a sleep disorder or underlying health issue, just the majority of humans who feel “exhausted” most of the time.  
 
When you say you feel so tired, what do you actually mean?  I can assume you have “low energy”.  What if rather than just feeling physically low in energy, you considered “low frequency energy”.  Yes, that’s right.  How you feel emotionally can directly affect your physical state.  Most people think, I’m cranky because I’m tired.  What if you feel tired, because you are cranky?
 
How you feel emotionally is always a reflection of the thoughts you keep thinking.  If you are thinking a lot of negative (low frequency) thoughts, you will feel the negative emotions.  If you are focused on problems, or something that you want, but don’t have, you experience lack and negative emotion.  

The same is true on the positive side.  If you are thinking about all the things you appreciate about your life, you will feel the positive emotion.  You will feel more excited and energized. 
 
If you focus on all that you appreciate, the possibilities out there, good people around you, it would be pretty hard to not feel invigorated.
 
So, what to do if you are feeling “low vibe”?
 
First check out the Emotional Guidance Scale to assess the current emotions you're feeling here.  From there you can see what the next best feeling emotion would be so that you can actually recognize when you are moving up the scale and are feeling better energetically.

 
The following are a few quick ideas to start raising your energy.
 
  • Think of someone you care about.  When you focus on someone who is easy to love, you open up your heart and start to feel a shift toward happiness.
  • Meditate.  Meditation will keep you from focusing on the past or future and centre you in the present moment.  It can also calm your anxiety and has so many other health benefits that collectively raise your vibe.
  • Watch an uplifting show or listen to music that makes you happy.  The way we consume content can really affect our mood, good or bad.  Take control of what you allow into your head and start to notice how you feel in your body when you are watching something, listening to a song or scrolling on Instagram.
  • Assess your friend circle.  You need to guard your relationships because spending time with low-vibe, negative people can only bring more of that in your life.  If your friends are uplifting and encouraging this will add to the collective mood, raise your vibe and add to the quality of your life.
  • Connect with Mother Nature Nature is deeply healing and can really invigorate you and your spirit.  Get outside even for a few minutes a day.
  • Breathe in or diffuse high quality essential oils - citrus oils always help to bring on a happy heart.
Sending you nothing but high vibes,
Tina xo

What are some of the ways you raise your vibration and get to a better feeling mood?  Let us know in the comments.

I Don’t Have a Dream. Now What?

I Don’t Have a Dream.  Now What?
You’ve heard it a million times.  DO WHAT YOU LOVE.  Heck, I say it often, “do more of what you love”.  I could think of so many things that I enjoy doing now, but it wasn’t always that way.
 
There was a time that I couldn’t even hear what my heart wanted.  I didn’t really have anything I felt passionately about.  I didn’t have any hobbies that I enjoyed.  I was just going through the motions.  I would dabble here and there, but that was about it.  No time to really care about that stuff.
 
Is this you?  Are you like, what the heck do I even want to do with myself when I have 15 minutes to spare?
 
Growing up, I never knew what I wanted to do.  I know many people know what they wanted to be as a little girl, but that just wasn’t me.  I’ve learned that I couldn’t hear my dream because it wasn’t safe to dream.  I didn’t feel supported and I didn’t have high hopes. Dreaming big would have only led to disappointment, so my mind didn’t go there.
 
If you can relate to this, perhaps you walked a similar path to what I did.  I chose the wrong relationships and didn’t have healthy boundaries and just went through the motions telling myself I was "content".  
 
It’s so easy to tell ourselves we are happy keeping it simple and content with very little because it’s an easy way out.  I felt this way and always said, I just go with the flow.  This was true, but I knew deep down it was more than that.  


As life got better,  I married a man I love and became a mom.  I busied myself with being a great mom, a good wife, a dedicated employee, kept a clean house and I actually enjoyed all of these things.  Here's the thing, I STILL didn’t know what else I wanted out of life.  What was I into? 
 
I had this feeling that I was meant for something more, but it was such a faint whisper.  Always with me, but never loud enough for me to really hear.  Being a wife and mother was the only dream I had ever had. I had accomplished that and was living it every day, but outside of that,  I felt stalled at work.  I felt untapped. The question remained, what the heck was I meant to do?

Fast forward to present day, and my dreams and ideas of what is possible actually keep me up at night.  In the BEST way.  So how did I find them?
 
I DECIDED it was important to me and that I was ready to hear them.
 
Then, I made space for them.
 
We are so busy “being busy”.  Telling ourselves we don’t have time, and that we are fine as things are, but we are tired and overwhelmed.  Here a some suggestions that have made a HUGE difference in my life.
 
Learn to quiet your mind.  

Seriously, if you can’t hear your dream, you need to press PAUSE on life.  Take 5 minutes and sit quietly without distractions to hear what your own thoughts are.
 
Stop soaking in so much content.  

Facebook, Instagram, YouTube – they are amazing resources and are entertaining, but they are full of other people fulfilling their dreams.  You need to quiet the noise.  Stop the scroll and think about what type of content you actually enjoy to look at or listen to.  These are clues.
 
Learn to meditate.

For me, meditation has been the biggest key to help me create bandwidth.  20 minutes a day has changed my life.  My brain used to be on overload, but I knew I had to release thoughts to uncover what made me light up. Meditation gives me PEACE and slows the momentum of the crazy days with three kids, work, etc.  
 
Stop watching useless, random shows.  

Don’t get me wrong.  I enjoy TV.  Always have enjoyed the escape and turning off my brain, but it wasn’t getting me anywhere.  We don’t have a limitless amount of time on this earth and I would never want to waste the precious gift of life on back-to-back Netflix marathons week after week. 
 
Instead, fill the gaps of time with reading, journaling, meditating, moving my body, personal development.  Those are actually things I enjoy and they give me clarity.  They also fill me up, so that I can have more to pour into my family.  Which, to me, is a life well lived.
 
What time-wasters could you eliminate to make space for growth?  What could you do to quiet the noise?  That little voice IS inside of you, I challenge you to want to hear it and listen.
 
For more good stuff on how to create an inspired life and make space for your dreams, check out my free guide to uncover and inspire your BEST self.
 
Tina xo
 
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