I help women who are holding it all together — the job, the family, the dream they're quietly building on the side — heal from burnout and find a rhythm that actually fits their real life.
My mission is simple: help you stop running on empty, so you can start living in your own rhythm.
I see you.
Not the version of you that's holding it together. The one underneath — the one who comes home tired in a way that sleep doesn't fix. Who lies awake running through everything undone. Who has a quiet voice inside her saying there has to be more than this — and never quite has a moment still enough to listen to it.
You're not scattered. You're not failing. You've just been last on your own list for so long you've stopped noticing.
That's where I come in.
I'm working a 9-5, and mom of three building my own wellness business in every in-between moment I can find. I know what your Tuesday feels like — not from memory, but from this morning. And I have tools that actually work in a life like ours.
I believe you deserve to feel like yourself again — not a better-rested, less-busy someday version. The real you. Right now. In the middle of all of it.
I'm a Certified Wellbeing Coach, Ayurvedic Health Mentor and Primordial Sound Meditation Teacher. I've navigated burnout twice — including a Graves' Disease diagnosis at a time when I already knew all the tools.
I found my way back both times. And that experience lives in everything I offer.
Monthly Voxer coaching — 60 minutes of dedicated voice support delivered flexibly throughout the month, whenever you need it most.
A 60-minute 1:1 video call to understand your energy, your season, and the personalized tools and practices that will make the biggest difference.
A 7-week self-paced course including: Ayurvedic wisdom and tools for energy, rhythm, and whole-body wellness.
Here's the thing...
The list keeps growing. The bandwidth keeps shrinking.
At some point you stopped asking what you need — because when would you even have time for that? You started running on autopilot. Disconnecting from your intuition, your body, the quiet inner voice that used to guide you. Everything and everyone else became the priority. And you ended up further from yourself than you ever meant to get.
Here's what I know to be true: that part of you isn't gone. She's just been waiting for a quiet enough moment to be heard.
As your coach I'll help you create that space — understand your energy, work with your current season of life, and find a rhythm that holds you instead of one that drains you.
You get to love your life too.
The Rhythm & Soul Podcast is where ancient Ayurvedic wisdom meets modern life and soulful business. I'm Tina Green, your guide to clarity, balance, and sustainable success. Each week, I share practical tools, grounded insights, and honest conversations to help you heal from, or prevent burnout, align with your natural rhythms, and simplify the way you live and work. We’re not here for rigid routines or hustle — we’re here to remember how to flow. Tune in and rediscover a way of being that nourishes your body, supports your mind, and fuels your mission. Time to rest, reset and receive what's meant for you!
You don't need a perfect plan. You don't need to overhaul everything. You don't need to wait until things calm down — because they rarely to.
You just need one honest next step.
We both know it's time.
It's time to stop going through the motions and start living in your own rhythm.
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