Rhythm & Soul
A weekly podcast for women in their 40s and 50s who are tired of running on empty. Ayurvedic wisdom, seasonal living, and honest conversation — no hustle required.
Get New Episodes in Your InboxYou're holding it all together — and quietly running on fumes.
The job. The family. The dream you're building in the in-between moments. You know something needs to shift, but another 5am routine or 90-day challenge isn't it. You're craving something slower. Wiser. Rooted. Something that actually fits your real life.
This podcast is your permission slip to come back to your own rhythm.
Short. Practical. Rooted in permission.
Tap in wherever you listen — or press play right here.
The Burnout Nobody Talks About (Even When You Have All The Tools)
My honest story of burning out — twice — and what Ayurveda taught me about coming home to myself.
Listen Now →Living With the Seasons: A Fall Rhythm for Busy Women
Simple Ayurvedic shifts to feel grounded when the calendar (and your nervous system) speeds up.
Listen Now →Dinacharya for Real Life: A Daily Rhythm You Can Actually Keep
Forget the perfect morning routine. Try this instead — and watch your energy come back.
Listen Now →When Your Body Whispers (Before It Screams)
The subtle signs your dosha is out of balance — and how to listen before diagnosis knocks.
Listen Now →Building a Dream in the In-Between Moments
How to grow something meaningful while still showing up for the job, the family, and yourself.
Listen Now →The Nervous System Reset You Can Do in 4 Minutes
A tiny Ayurvedic ritual for the middle of your chaotic Tuesday. That's it. That's the episode.
Listen Now →
Hi, I'm Tina.
Chopra Certified Integrative Life Coach, Ayurveda Health Mentor, school secretary, and mom of three. I'm building this wellness business in the in-between moments — the same in-between moments where you're building your dream.
I've been through burnout twice, including a Graves' Disease diagnosis while having all the tools. So I don't talk to you from a place of arrival. I talk to you from deep, honest understanding — and I bring ancient Ayurvedic wisdom into simple, practical tools for real women with real schedules.
Follow the PodcastThe permission slip they didn't know they needed.
"Tina feels like the friend who gets it. I listen on my commute and arrive at work actually feeling like a human."
"Finally, Ayurveda that doesn't require me to wake up at 4am or move to an ashram. These episodes are gold."
"Short, practical, and honest. I cried in my car during the burnout episode. Then I made a change."
Get new episodes + a weekly rhythm note in your inbox.
Sign up and I'll send each new episode straight to you — along with one simple, seasonal invitation to slow down and come back to yourself. No hustle. No pressure. Just permission.