Before the call

Exhausted — and can't explain why.

You're doing all the right things and still running on empty. You feels disconnected from yourself, overwhelmed by everything on your plate, your health is suffering and quietly wondering if this is just what life feels like now.

After the call

you have answers — and a plan.

You understand your energy for the first time — why you crash when you do, what her body has been asking for, and exactly what to do about it. You'll leave with a clear, personalised rhythm plan and the relief of finally feeling understood.

Tina Green
Why me

I'm still in it too.

I'm a Certified Wellbeing Coach, Primordial Sound Meditation Teacher and Ayurvedic Health Mentor — and I'm also working a 9-5, a mom of three, and a woman building her own wellness business in the in-between moments.

I've been through burnout too — while having all the tools. I don't talk to my clients from a place of arrival. I talk to them from deep, honest understanding.

I know what your Tuesday feels like. And I know how to help.

Questions before you book?

Everything you're wondering — answered.

What exactly happens on the call?
We'll spend one hour together on Zoom. I'll ask you real questions about your life, your energy, your schedule, and what's been draining you. Based on your dosha and the current season, I'll give you a personalised rhythm plan and one or two clear shifts to start with. That's it — simple, focused, and built for the life you're actually living.
Do I need to know anything about Ayurveda beforehand?
Not a thing. I translate the ancient wisdom into plain language and practical tools. You just show up as you are.
Is this really only $147? What's the catch?
No catch. No upsell pressure. This is one focused hour designed to genuinely help you — whether we ever work together again or not. Sometimes all you need is clarity and a focused plan.  Sometimes you need extra support to keep going.  You'll know what is best for you.
I'm SO busy. What if I don't have time to implement anything?
That's exactly why this call exists. I don't give homework you'll never do. Your plan will be built around your real schedule — not a fantasy version of it.
What if I've tried everything already?
Then you're in exactly the right place. Most women I work with have tried the apps, the routines, the podcasts. What they've never had is one focused hour with someone who understands their specific life, health and challenges and gives them a rhythm built just for them.
The Rhythm Reset

One hour. One conversation. Everything shifts.

You don't need a perfect plan. You don't need to overhaul everything. You just need one next step — and one real hour with someone who gets it and can help you get to the root cause of the overwhelm and frustration and moving into relief.

$147
60-minute Zoom call · Personalised rhythm plan · Yours to keep
I have the tools that can help you remember how to heal.  Let's go!