YOUR WORKBOOK IS ON ITS WAY
Take a breath, friend. You just did something for you — and that matters more than you know.
Check your inbox in the next few minutes for The RESTORE Method workbook. It's the first small step back to your own rhythm.
WHAT HAPPENS NEXT
In the next few minutes, a friendly email from me (Tina) will land in your inbox with your free RESTORE Method workbook attached as a PDF.
If it doesn't show up in 10 minutes, peek in your Promotions or Spam folder — and please add tina@floatyourcork.com to your contacts so we can stay connected.
A LITTLE PREVIEW OF WHAT'S INSIDE
RESTORE is a 7-part guided reflection — one gentle letter at a time. Here's what you'll find in your workbook:
Rhythms
Seasonal flow that finally fits your real life.
Energy
Nourishment, breath, and steady digestion.
Simplicity
Clearing the noise so what matters can breathe.
Trust
Faith in something bigger — and in yourself.
Organization
Small routines (dinacharya) that hold the day.
Rest
Permission to stop performing and just be.
Expression
Reconnecting to the dream you're quietly building.
I'M SO GLAD YOU'RE HERE
I know how it feels to keep everyone else afloat while quietly running on empty. I've been there — twice — including a Graves' Disease diagnosis while I already had "all the tools."
This workbook is the first gentle chapter of a bigger story. Take it slowly. One page, one question, one small shift at a time. That's how rhythm comes back.
— Tina
WHILE YOU WAIT…
Open your inbox, save the PDF somewhere you'll actually find it again, and pour yourself something warm.
You don't need to do anything else right now. The workbook will be waiting when you have five quiet minutes to yourself.