The Rhythm & Soul Mail Club
a little less noise,
a little more meaning
A beautifully curated letter arriving in your mailbox each month with gentle coaching, simple Ayurvedic wisdom, reflection prompts and small sensory surprises. Your monthly invitation to pause, notice and enjoy the life you're already living.
Ships across Canada & Unite States · Cancel anytime
A moment for yourself
Take a breath. enjoy the present moment.
When you take a moment to get still and enjoy a little peace, you honour the version of yourself you are right now and you will never be that person again because you are always evolving. Get to know yourself and appreciate every part of you.
A little room to breathe
There’s room for you, too.
Set down your list for a moment. Pour a cup of tea. Let the day be quiet, even if it’s only for a few minutes.
No big reset needed. Just a small, lovely pause that belongs to you.
What arrives in your mailbox
Whether you're looking for more intentional analog experiences, personal handmade touches, meaningful connection or just the excitement of opening something pretty just for you, the Rhythm & Soul Mail Club offers a peaceful pause that you will love to receive every month.
A personal letter
seasonal Wisdom
Ancient seasonal wisdom made simple, practical and doable for real schedules. Reflections about living with nature's rhythms.
Self discovery
Thoughtful questions, simple practices, and a guided meditation to help you pause, reflect, and get to know yourself better.
Creative keepsakes
A thoughtfully made keepsake, from painted bookmarks to postcards and other surprises, created to bring a little beauty and delight to your day.
Meet your pen pal
Hi, I'm Tina.
I'm a Certified Integrative Wellbeing Coach, Meditation Teacher and Ayurvedic Health Mentor. I'm also a school secretary and mom of three, building my business in the in-between moments.
I've been through burnout and unexpected illness even when I had all the self-care tools. So I don't write to you from a place of arrival. I write from deep, honest understanding. My healing journey has been supported through what I call The R.E.S.T.O.R.E. Method and I love to weave these tips throughout my monthly packages. I hope each month's package helps you see your ordinary days as special and maybe even extraordinary.
Rhythm & Soul is the letter I wish someone had sent me.
Kind words from the mailbox
"It's the one piece of mail I actually look forward to. I save it for Sunday morning with my coffee."
— Sarah E.
"I love the personal touches in the letter and how I just get to sit for a few minutes off my phone and enjoy something pretty and thoughtful".
— Jen D.
"It feels like a letter from a friend who reminds me to take care of myself, too."
— Michelle L.
Join the Club
Rhythm & Soul Mail Club
$14/month
- ✓ Monthly personal seasonal letter
- ✓ Gentle coaching & reflection prompts
- ✓ Guided meditation experience
- ✓ Small sensory/analog surprises
- ✓ Ships from Sarnia, Ontario to Canada and US
Please provide your full mailing address when completing payment so your letters can reach you.
No commitment. Cancel anytime.
Questions, answered
When will my first letter arrive?
Where do you ship?
Can I cancel anytime?
Can I give it as a gift?
Something meant just for you
Let a little beauty arrive in your mailbox each month. Pause, notice, and appreciate the life you're already living.