It's time to ditch the overwhelm
and get into the flow of YOUR life.
Ancient Ayurvedic wisdom, translated into simple tools for real women with real schedules.
Learn MoreI'm still in it — right there with you.
I'm a school secretary, mom of three, and a Chopra Certified Integrative Life Coach building my own wellness business in the in-between moments. I've walked through burnout twice — including a Graves' Disease diagnosis while having all the tools.
I don't coach from a place of arrival. I coach from deep, honest understanding — and I'd love to help you find your rhythm again.
Simple, practical tools for real life
For women who are holding it all together — the job, the family, and the dream they're quietly building on the side.
Take the Dosha Quiz
Discover your mind-body type and unlock a lifestyle that actually fits how you're wired.
1:1 Coaching
Personalized Ayurvedic mentoring to help you heal burnout and build a rhythm that lasts.
The Podcast
Honest conversations about wellness, motherhood, and building something in the in-between.
Discover your mind/body type
In Ayurveda, your Dosha is your mind-body type. By discovering and understanding your Dosha, you'll be able to create a custom lifestyle and business with more health, joy, and ease.
No more one-size-fits-all wellness advice that leaves you feeling more depleted. This is wellness that actually fits YOU.
Working with Tina helped me stop white-knuckling my way through my days. Her practical Ayurvedic tools finally gave me a rhythm that fits my chaotic life — not one I have to fight to keep up with.
Ready to float your cork?
Let's stay in touch. Drop your email below and I'll send you gentle, practical Ayurvedic wisdom you can actually use — in the in-between moments of your very real life.
