This is a great foundation book to get you started. Has a great Ayurvedic concepts refresher and simple recipes that include teas and tonics, staples and spices, Ayurvedic spins on favourites and so much more!
This book is filled with all of the wisdom for how to build an Ayurvedic Lifestyle by the leading expert in this ancient wisdom, an my personal mentor.
This is a beautiful book that is pleasing to to the eyes and the recipes are pleasing to the tummy too! There are six taste bowls, to make things simple. There is great beginner information about Ayurveda as well as guidance to modify each recipe for each of the doshas.