Want to change your life? You must first change your mind.  
It all starts here.  
You need to find the place inside of yourself where nothing is impossible...
the place where you remember your worth, your purpose and FEEL the limitless possibilities.




"Meditation is a not a way of making your mind quiet.  It's a way of entering into the quiet that's already there - 
buried under the 50,000 thoughts the average person thinks every day."
- Deepak Chopra, M.D.


Do you feel like you don't really know HOW to get into meditation?
Have you never tried it, but know you want to experience the benefits of it?
Have you been practicing meditation for a while, but want to go deeper?
Do you want to learn how to reach your full potential in creativity, relationships, joy and all that you do?

As a human being, I promise meditation is not a luxury, it's a necessity in this fast-paced, distraction-filled action-oriented world.

It's time to take the Path to Peace.


What is meditation?
Meditation is a tool that helps you to rediscover you body's own inner intelligence.  It has been practiced for thousands of years and is NOT about forcing the mind to be quiet; it's about finding the stillness that's already there and making it a part of your life.

As a Chopra Certified instructor, I will be teaching you Primordial Sound Meditation.  This is an ancient meditation technique that has been brought to light by Dr. Deepak Chopra and Dr. David Simon.  

Primordial Sounds - the basic, most essential sounds of nature - are used to disconnect us from the activity of life.  These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.

Once your Primordial Sound mantra is determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility, and compassion within. 

Practicing Primordial Sound Meditation on a daily basis can help you to:

  • Manage stress
  • Reduce anxiety
  • Improve your relationships
  • Create inner peace
  • Awaken your intuition
  • Enhance your sleep
  • Lower your blood pressure
  • Become less judgmental
  • Connect to spirit
Primordial Sound Meditation is easily learned in four short sessions over a period of a few days.  You will learn the practice of a lifetime in less than a week!

In Session One, I will introduce you to the basic principles of meditation, its history and the importance of your mantra.

In Session Two, you will receive personal instruction (one-on-one) in your Primordial Sound mantra and learn how to use it.  You will try meditation for the first time using your Primordial Sound mantra.

In Session Three, you will learn the practical aspects of meditation, share your experience , receive answers to any questions and we will meditate together (one-on-one).

In Session Four, I will teach about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice and how your life can change and improve.


Why I teach...
I remember a time where I felt overwhelmed.  Where I couldn't remember what I was into.  A time where I didn't have a dream.  It was easier to tell myself I was content and that I didn't want more out of life. My mind, body and spirit were so out of balance, but I thought it was all normal.  

I forgot what inner peace was like, what a joyful heart and lightness of being felt like, what living with purpose could be like and what a joyful energetic body could be capable of.  I lost myself and I didn't even know it. 

Meditation changed everything.  Learning my specific mantra and using it for my daily practice,  not only made me a better human to those I love and work with, but it increased my sleep, my efficiency, strengthened my immune system, my stress levels dropped and I began to remember who I was.  The real me.

I want that for you too.  I KNOW, without a doubt, that if you stick to the daily meditation practice that I will teach you, you will see an improvement in your life.  I know what's waiting for you on the other side.  

Meditation is the foundation to creating an incredible life.  It's time to want more for yourself.  It's time to reach your potential and see your worth.  
3 LIVE one-on-one sessions + on-demand video...

 
SESSION 1: LIVE ONE-ON-ONE

SESSION 2: LIVE ONE-ON-ONE

SESSION 3: LIVE ONE-ON-ONE

SESSION 4: ON DEMAND VIDEO
Primordial Sound Meditation is for you if you are someone who wants to enjoy deeper peace, greater freedom, and mastery of life.  

There is a reason that many of the great minds, thought and business leaders are doing this daily.  Oprah, Tony Robbins, Ray Dalio, Dr. Deepak Chopra, Dr. Joe Dispenza, Jeff Weiner, Steve Jobs, Michael Jordan, Bill Gates, Will Smith, Ellen Degeneres, Arianna Huffington, Jerry Seinfeld, Jessica Alba, Tim Ferris and the list goes on and on.

Why is this a powerful tool in their toolbox?

Because it can reduce stress, increase concentration, improve sleep quality, and so much more, helping busy, active minds to function optimally and think innovatively.  It is calming and healing.


Unlock your full potential that's waiting inside of you.
I'll be here to guide you every step of the way.

Let this be easy and effortless.

Namaste,
xo